A Fit Mind

Making the Best of Your Health

August 18

If you are one of those people who doesn’t have a care in the world about what you eat, then more power to you. Even if you still have a slim waistline, a limitless supply of energy, and good health, you still need to pay attention to what you are doing. Everything may seem like it is okay now, but at some point, your bad food choices and lifestyle habits will catch up with you. Usually, it starts to happen around the age of 30 and 40. During that time, your body starts to slows down, and the effects of everything you did while you were younger starts to present themselves.

You Can Start Over At Any Age

Of course, you shouldn’t think of it as being all downhill from there. Your 30s and 40s are some of the best years of your life. You no longer have any of the worries and insecurities from your youth, you may not have much stress from to deal with that time period, and you should be a lot more stable financially and in your personal life. Basically, you have time to slow down and examine your life so you can do what is necessary to improve it.

Come to Terms With Your Health

Hopefully, at this point in your life, you have established a good relationship with your primary physician. You should know how much you weigh, what health risks you have, and what your current health conditions are. If you don’t, there is no time like the present to find out. As much as you may enjoy surprises, those that are health-related are often the most challenging to come to terms with if they aren’t positive.

Practice Good Self-Control

Self-control should be your friend at this stage in your life. Even though there may be times where you give in to the urge to grab a soda when you should be drinking water or to gobble down that chocolate candy bar when you could really benefit from eating some nuts and fruits instead, you have learned how to overcome those urges so you that don’t normally give in to them.

Free Your Mind, Body and Spirit

There is a certain freedom in being healthy and active. You don’t have to be held back by treatments and medications. You don’t have to be limited and feel powerless about your situation, and you have the opportunity to improve your health and vitality for when you get older. You have options. Should you choose to open door number one and do what is necessary to improve your health like exercising more, eating better, and maintaining a better mindset, you’ll find that the journey and final outcome is far more promising than what you would have been able to achieve with door number two.

Be Picky About What Goes In Your Body

Everything you eat plays a part in how you look and feel. Too many fatty and salty foods can lead to heart disease and too much excess sugar can lead to diabetes. As you continue to get older, you may start to notice that there is a fine line in what you can eat and what you can’t. Some foods may make you feel sluggish, cause your skin to break out, may result in momentary digestive distress, and more. Other foods may not be so offensive and may, in fact, help you to overcome any dietary deficiencies you may have.

You should become more discriminating with your diet. Accept the fact that you are older and wiser and that your body now has different dietary needs than it did before. Stock up on foods and snacks that can help you to meet your recommended daily dosage of nutrients, such as cookies by Hampton Creek. Check your blood sugar and blood pressure regularly. Don’t forget to keep up with your dental and medical appointments as well.

Walk the Walk

Confidence can be a game changer, especially as you get older. It can help to you to feel bold enough to start new things and to tackle some needed lifestyle adjustments. It can also help to motivate you when you feel like being lazy or not following through on any health obligations you have.

Work towards achieving good health so you can revel in its glory. Its many benefits are hard to deny. Once you obtain good health, do what is necessary so that you’ll always have it.

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