# fitness #giveaway
The Proven 28 Day Weight Loss Program for a Slimmer, Fitter, Pain Free Body
by Andrea Metcalf
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.
In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
This Mom’s Review
This book is a well-rounded book for prioritizing one’s health. The highlights of this book include:
- Exercises For Realigning The Body – I have a lot of back and neck pain due to misalignment. I neglect going to the chiropractor because I don’t have the money to go all the time. The exercises the author recommends keep the body aligned correctly, if done on a regular basis.
- Do-Able Meal Plans – I’m one to shop for weird foods or try something that I know my family won’t touch. The meal plans and food suggestions in this book are very do-able. The foods include many that I like anyway.
- Suggested Walking Routine – The amount of time the author suggests for daily walking was too much for me, until I read that I was to break it up throughout the day. Sneaking in walking around my regular commitments is something I can do.
I look forward to giving this 28 day plan a try, once I’m finished with my current fitness challenge using the EA Sports Active 2.
Enter to win a copy of Naked Fitness by leaving a comment sharing one way you’re making your health a priority this year.
Giveaway open to U.S. Ends 02/14/2011.